In the U.S., over 80 million people participate in exercise walking. It is no surprise that Americans have made exercise walking their top sport. But, many exercise walkers end up with injuries to their feet because they do not take the appropriate steps to prevent foot problems. Working into a w…
There are so many choices and so many variations in shoes, types and needs that it occasionally becomes humorous thinking “I just need an average pair of running shoes”. How is anyone supposed to know what is the right running shoe when there are so many considerations?
Well, here’s a th…
In an age of high priced athletic shoes and broken glass on streets, barefoot running is a rare sight. But, more coaches and trainers are turning to barefoot training for their runners and now recreational athletes, tired of expensive shoes and lower extremities injuries, are picking up on this n…